WHAT IS WHOLISTIC WELL BEING?
Using the common spelling of "holistic" refers to beyond the physical realm.
Whereas spelling it with a "w" means we include the physical aspects of our well
being. Body, mind and spirit working together as a trinity on our path to
deepen our relationship with Spirit and to manifest our purpose in our world."Lighten up about enlightenment."
1. What Is it to Be Spirit Centered?
2. What Does Life Application, Applied Spirituality Signify?
What Does it Take to Live One's Aspirations, Spiritual Vision?
4. What Does it Mean to Be in One's Full Potential in All Domains of Life?
5. What Does it Imply to Be Balanced?
6. What Does it Mean to Be Expressing One's Life Purpose, Manifesting One's
Mission, Called and Anointed.
7. What Does it Entail to Be Loving, Giving Love, Serving? With Compassion and
It's a Journey on the Way, There Are Many Paths, yet each has "their" path.
It's Not about a belief system, the Doctrines, the
Observances. It's about living for God, and placing a spiritual
life above all else. To be spiritual is about being loving, kind,
trusting, forgiving, patient, loyal, fun-loving, and a light along the Journey.
The Fulfillment of Love
Love is the creative substance of the Universe. Through love
we raise our consciousness to meet the challenges to transform our lives.
Love is the basic building block. Love is accepting right
now, what is: and who we are, and moving to what could be through intention.
Love cares about results, therefore is honest, as it awakens within us our true
Honesty has a big impact on transforming our lives. When we
are honest about our feelings and thoughts, we then can go for results. Honesty
pushes us out of denial and suppression and brings us to CHOICE! This is where
individual responsibility takes over. Choice only exists outside of need. Choice
claims its birth in creativity. Out of the very substance of our being; choice
manifests its voice. Choice moves intention into reality.
You create your reality through choice. There is
nothing to get in the way of your dreams, except your need to be right about
your excuses. Kalos invites you to love so deeply, so wisely that you allow your
wildest dreams to come true!
Expansion of Joy
1. Daily be clear on what you wish to experience and know it is a possibility -
don't go by what others may believe through limitation. Meditate on this.
A. Discover inside yourself what will bring happiness to
yourself and others. Authentic service makes you feel light, connected and alive. (This is spirit)
B. What will support you to live your purpose and bring peace
on the earth? Start wanting this to happen. Say, "It is my intention that I
experience harmony." It is my intention to experience health, energy,
creative adventures, etc..
C. Spend a few minutes each day focusing on clarifying what
you want and what spirit wants to do through you.
2. Daily send love and light out through the energy centers of your body.
Actuate gratitude for all you have or do not have - send intentions and
blessings to all parts of the planet.
3. Practice deep breathing, exercise, try spinning 33 times (text for
direction). Usually females go counter-clockwise - 3 x a day. Bring palms
together at chest press them together, keep eyes open, feet shoulder width
4. Drink lots of good water.
5. Study scriptures, meditate and pray. You will find doors of
enlightenment open up for you.
6. Ground your intentions by taking action in the physical world. Grounding is
necessary to balance a multidimensional life. Grounding can take place by
submerging yourself in the elements of the earth:
a. Take a walk.
b. Swim or place your feet in water.
c. Be in nature.
d. Keep your nervous system in tact.
7. The mental and physical bodies go hand in hand, and emotional and spiritual
bodies go hand in hand.
A. Express your feelings and allow emotions to be felt. You
access your spiritual body through your emotions.
B. Don't get lost in the process. Processing can become a way
of life - doesn't work - use it to go on - examine the drama and leave.
Our thoughts (beliefs) create our experience. Your words are
either empowering or dis-empowering. Eliminate the following words from your
vocabulary - should and trying:
A. Should implies you are operating under someone else's
sovereignty, "their rules." You are sovereign unto yourself, your own
B. Trying is very trying. Trying is an excuse for not doing.
Try to draw a picture, to change a pattern - you can try for the rest of your
life. Trying means that you are not doing! Instead, in your own words say,
"I am creating," "I am manifesting," "I am doing,"
" I am intending." I am bringing about - Forget I am trying!
1. WHAT IS IT TO BE SPIRIT CENTERED?
BEING CENTERED ON THE SPIRIT - One's focus is predominantly on Spirit.
Spirit = the principle of conscious life; the vital
principle in every
individual, animating the body or mediating between body and
soul, the divine
spirit flowing within and through us all.
We are Spiritual Beings having a human experience, yet how much of the time does
it feel like we are human doings, just recovering from our experiences, trying
to manage our circumstances. We are more apt to say I have a spirit
rather than the deeper truth,
"I have a body, feelings, thoughts." Being centered
ON the spirit is the
process (spiritual discipline) of remembering who we are and
else out of the way so that the Infinite Spirit of God may express itself
BEING CENTERED IN THE SPIRIT - The experience of one's life is thus
Spiritual = of or pertaining to:
Spirit or soul, as distinguished from the physical interests,
the Sprit as the seat of the moral or religious nature,
sacred things or matters;
characterized by or suggesting predominance of the spirit;
The expression of one's life is thus from the
Spirit operating through you, expressed as you.
Centered = maintaining one's inner peace and outer
equipoise between dynamic forces, not being pulled off
reactions, coming from one's center in responding to
2. WHAT DOES LIFE APPLICATION, APPLIED SPIRITUALITY SIGNIFY?
LIVING AUTHENTICALLY FROM LOVE, INNER PEACE AND CONTENTMENT WITH A DESIRE
TO SERVE AS GOD DIRECTS.
TO LIVE THE VISION GOD HAS
PLACED IN OUR HEARTS FROM THE "FRUITS OF THE SPIRIT" OF LOVE, JOY, PEACE,
What Does it Take to Be Healed, Transformed, Aligned & Empowered? WE
PLAY AN IMPORTANT ROLE!
CONGRUENCE AND INTEGRITY OF INTERIOR AND EXTERIOR LIFE
Matching your interior life with you exterior life. Character, truthfulness,
High Intentions and purified motivations, sincere aspirations and observant of
IS ABOUT APPLICATION AND INTEGRATION OF ONE'S EXPERIENCE AND EXPRESSION OF GOD
In all the realms of one's experience.
Qualifying and quantifying one's relationship to self, God and each other.
IT IS ABOUT HEALING THE CAUSE, RENEWING YOUR MIND, AND TRANSFORMING YOUR LIFE
Transmuting physical problems
Transforming emotional challenges
Transcending mental limitations
You can take youR greatest attribute and build upon it, or
Take your worst area of weaknesses and focus on it,
you can make it your strongest area and
then you will be successful in what ever you do.
3. WHAT DOES IT MEAN TO BE ACTUALIZING GOD'S GIFTS, IN ONE'S FULL POTENTIAL
IN ALL DOMAINS OF LIFE?
ALIGNING TO LIVING ONES PURPOSE AND FULL POTENTIAL IN ALL THE DOMAINS OF
"What you are is God's Gift to you. What you become is your gift to
4. WHAT DOES IT INVOLVE TO BE INTEGRATED AND WHOLE (WHOLISTIC)?
Integration of body, mind, spirit as one whole (wholly). Holy comes from the
"Be whole as your Father is in heaven." TALOS = PERFECT = WHOLE
Holy = dedicated or devoted to the service of God..., saintly, godly, pious,
of religious purity, exaltation, solemnity
Wholistic = the quality of comprising the full amount, containing all the
properly belonging, complete, undivided, uninjured,
sound, intact; pertaining to all the all the aspects of human
especially one's physical, intellectual and spiritual
an assemblage of parts associated or viewed together as one
a unitary system.
5. WHAT DOES IT IMPLY TO BE BALANCED?
Beckons Us to a Balanced Life
Beautiful (Kalos) = Inspiringly aesthetic, compellingly
profoundly pleasing, symmetry in motion (Balanced)
Balanced = state if equilibrium or equipoise; mental
or emotional stability ; habit or calm behavior; composition
components in an harmoniously integrated whole,
Each of these are aspects of the Divine Journey:
6. WHAT DOES IT MEAN TO BE EXPRESSING ONE'S LIFE PURPOSE, MANIFESTING ONE'S
MISSION, CALLED AND ANOINTED.
EXPRESS ALL ASPECTS OF SPIRITUAL ALIGNMENT AND EMPOWERMENT THROUGH GIFTS AND FRUITS
OF THE SPIRIT
(Mind/body serves through the fruits)
7. WHAT DOES IT ENTAIL TO BE LOVING, GIVING LOVE, SERVING? WITH COMPASSION
AND WITHOUT JUDGMENT
Hands raised to heavens are purposed to surrender to God and to reach out to other's in loving service. "
Whatsoever you have done to one of the least of these my, brethren you have done